The 5K Group is an enjoyable and positive way for students to become heart healthy outdoors any time of the year. One of the great benefits of walking is that it is a total body activity. The faster you go the more the upper body is used. Medical studies indicate that walking even 30 minutes a day can benefit your heart, increase your lifespan, help you control weight and diabetes, prevent disease and improve your mood.

Basketball -Girls - * U14, Junior, * Senior Team - UABB1F

Individual skill development and team strategies are emphasized at all levels with increasing complexity. All three teams compete in the CISAA league with the other area independent schools. Tournament play is offered as well, at all levels. The teams will have three to four practices and one to two games a week at the U14 through Senior level.

Bronze Cross/Medallion - Instructional Co-ed - UABCOC

This program teaches the lifesaving principals embodied in the four components of water rescue: judgement, knowledge, skills and fitness. Through fitness in swimming strokes and learning rescue techniques, the students will develop a specialized set of skills. Students will learn Emergency First Aid, CPR procedures for Adult, Child and Infants along with treatment of various injuries and medical emergencies. This course offers aquatic leadership skills and requires responsibility and personal excellence to be successful in completion of the certification.

Cross Country -Co-Ed- * U14, Junior* Senior Team - UACC1C

Appleby’s Cross Country program is enhanced by the natural training grounds which surround the school. Students of all abilities and fitness levels are encouraged to participate and recreational runners are welcome to train with competitive runners for fun and fitness. Emphasis is placed on personal goal-setting, race strategies and training both the mind and the body for successful performance. In recent years, Appleby runners have advanced through the qualifying meets to the OFSAA championships and have achieved very good results.

Field Hockey - Girls - * U14, Junior, Senior Division 2, * Senior Division 1 - UAFH1F

Field Hockey is one of Appleby's core sports. Due to the success of our teams, Field Hockey is extremely popular. The success of the Senior Teams should not outshine the results of our younger competitors. At the U14 level, the team is consistently one of top teams in the league and has won the league championship twice in the past five years. At U14, most girls have not played the sport, however, if interested in competing, a strong fitness base is recommended. At the Junior level, tactics and skills are built upon. The team competes and practices after school throughout the week and enters some weekend tournaments. Similarly, the Division 2 Team competes in the Division 2 division of the CISAA. Games are throughout the week, including Saturdays and practices are run mid-week. Typically at the Senior Team level, our athletes have come through the ranks (U14, Junior and Senior Division 2 Team); some girls have also started to play outside of school in leagues in the area, and at the provincial level. The coaching focus is to improve upon existing skills and fitness and to further develop field positioning and game strategies. Although there is a strong emphasis on winning and achieving success, this should not detract from those individuals that are interested in trying Field Hockey for the first time.

Fitness Training - Co-Ed - UAFTOC

Students taking Fitness Training will learn about making informed, healthy lifestyle choices. By working on their endurance and strength in the Appleby fitness centre, students will improve their level of fitness. Exercise equipment includes treadmills, elliptical machines, sationary bikes and weight machines. Sound nutritional information will be discussed as it relates to students' level of fitness. Many students use this co-curricular to improve or maintain conditioning for an upcoming sport.

Instructional Golf - UAIGOC

This is an opportunity for students who are wanting to find out about golf, just new to the game or high handicappers to explore, learn and practice. Golf is truly a lifelong pursuit so why not start now to learn the game. The fundamentals of grip and posture will be important starting concepts for all developmental golfers. Students will be instructed from the ever important aspect of the short game to the long game including putting, chipping, bunker play, short irons, long irons and woods. During those rainy days students will be taught the rules of the game and golf etiquette. No golf clubs are required for developmental golf, just enthusiasm and a willingness to learn. This will be a fun and pressure free way to learn more about the great game of golf. It is hoped that by the end students will be ready to play a few holes to see how they have progressed.m

Instructional Squash - Co-Ed - UAIQOC

Students, no matter their ability, improve their racquet skills and knowledge of the game in a fun and non-competitive atmosphere. Towards the end of the term, students have the opportunity to participate in and referee a fun-spirited tournament.

The instructional tennis program is geared to students who have little or no background in tennis. Students are taught basic tennis skills as well as methods of scoring, rules of the game and basic tactics for doubles play. Student will also compete in some modified games to apply their new skills.

Outdoor Games - CoEd - UAOGOC

The Outdoor Games group will participate in exciting and diverse modified games and fun sport activities. The group will take part in exercises and activities across a range of sport. Coaches emphasize the components of leadership, fun, fair play and positive attitudes.

Pilates - Co-Ed - UAPIOC

Designed for all fitness levels, Pilates focuses on body control and conditioning by strengthening and stretching the muscles, focusing on core development as well as improving flexibility and balance. Almost a cross between yoga stretching and calisthenics, Pilates enhances body alignment, strengthens the abs, back and stabilizer muscles, stretches, strengthens and relaxes your body.

Soccer - Boys- * U14, Junior Division 1 and Junior Division 2, Senior Division 3 * Senior Division 1Team - UASO1M

The program begins at the Middle One level when every student is introduced to fundamental skills during physical education classes. Boys can choose to play on the school teams at all levels and in each successive year fundamentals are reviewed with an increasing emphasis during coaching sessions on technique, skill, speed and team strategy. The U14 team plays in the CISAA league and enters the prestigious CAIS annual soccer tournament, while other teams play in the competitive CISAA leagues, with the top teams in each league participating in the end-of-season championships. Senior team players, while continuing to improve their skills through drills and games with the ball, devote time to specific fitness training as part of their practice. The Senior Team, as well as playing in the very competitive CISAA league, has visited Bermuda every other year to experience the culture and play soccer against top Bermudian schools and compete at the CAIS Canadian National Tournament.

Volleyball - Boys- * U14, Junior * Senior Team - UAVB1M

The U14 team is the introductory level of the sport. Students are introduced to the basics of the game. The emphasis is on positional play and skill development. At the junior level, skill development is still stressed and an introduction to systems, attacking and blocking are developed. At the Senior Team level, the athletes are molded into a competitive team. Well-developed skills are fine-tuned by placing the students in different systems. This level is very competitive. Emphasis is on team play and the ability to use the skills acquired effectively. Teams compete against other CISAA teams and have the opportunity to go on to OFSAA competition.

Zumba - UAZUOC

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.