Cross Country -Co-Ed- * U14, Junior * Senior Team - UACC1C
Appleby’s Cross Country program is enhanced by the natural training grounds which surround the school. Students of all abilities and fitness levels are encouraged to participate and recreational runners are welcome to train with competitive runners for fun and fitness. Emphasis is placed on personal goal-setting, race strategies and training both the mind and the body for successful performance. In recent years, Appleby runners have advanced through the qualifying meets to the OFSAA championships and have achieved very good results.