Fitness Training - Co-Ed - VAFTOC

Students taking Fitness Training will learn about making informed, healthy lifestyle choices. By working on their endurance and strength in the Appleby fitness centre, students will improve their level of fitness. Exercise equipment includes treadmills, elliptical machines, stationary bikes and weight machines. Sound nutritional information will be discussed as it relates to students' level of fitness. Many students use this co-curricular to improve or maintain conditioning for an upcoming sport.